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150 Calories
1g Fat
31g Carbs
5g Protein
**Prices vary by location
Extras
Processed Cheddar Cheese
45 CalEgg
60 Cal
Egg Whites
30 Cal
Bacon
45 CalSausage
0 Cal
Natural Cheddar Cheese
60 Cal
Monterey Jack w/ Jalapeños Cheese
80 Cal
Strawberry Jam
60 Cal
Honey
20 Cal
Raspberry Jam
0 Cal
Chick-fil-A® Sauce
140 Cal
Polynesian Sauce
110 Cal
Barbeque Sauce
45 Cal
Honey Mustard Sauce
45 Cal
Garden Herb Ranch Sauce
140 Cal
Zesty Buffalo Sauce
25 Cal
Sweet and Spicy Sriracha Sauce
45 Cal
Honey Roasted BBQ Sauce
60 CalIngredients
English Muffin (enriched flour, water, yeast, whole wheat flour, grain and seed blend [rolled oats, rye flour, rye meal, whole flax seeds, millet seeds, wheat flakes], degerminated yellow corn meal, degerminated yellow corn flour, sugar, salt, cultured wheat flour [wheat flour, vinegar, bacterial culture], soybean oil, potassium sorbate, acacia gum, artificial flavour, amylase, lipase, ascorbic acid).
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary. Additional nutrition information available upon request.